ASPARAGUS CUTS & TIPS vs SWEET ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 7 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 7
vs
SWEET ORGANIC WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SWEET ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SWEET ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SWEET ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 79 MG | 112 MG | |
| Sodium, Na | 290 MG | 240 MG |