ASPARAGUS CUT SPEARS vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
WHOLE KERNEL FANCY GOLDEN CORN: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 2.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 242 MG | 248 MG |