Asparagus vs Peppers
Nutrition comparison per 100 g serving
Ad 468x60
Peppers wins in 21 out of 28 nutrient categories
Asparagus: 4
vs
Peppers: 21
(3 ties)
Overview
Vitamins
| Vitamin | Asparagus | Peppers | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 229 UG | |
| Niacin | 0.9 MG | 7.4 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0.1 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 3,863 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 1,900 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 114.2 UG |
Minerals
| Mineral | Asparagus | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 134 MG | |
| Copper, Cu | 0.1 MG | 1.4 MG | |
| Iron, Fe | 0.6 MG | 10.4 MG | |
| Magnesium, Mg | 9 MG | 188 MG | |
| Manganese, Mn | 0.2 MG | 1.9 MG | |
| Phosphorus, P | 38 MG | 327 MG | |
| Potassium, K | 172 MG | 3,170 MG | |
| Selenium, Se | 1.6 UG | 3.7 UG | |
| Sodium, Na | 284 MG | 193 MG | |
| Zinc, Zn | 0.5 MG | 2.4 MG |