ASPARAGUS & BACON CRUSTLESS QUICHE BITES vs UNCURED HAM
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 6 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 6
vs
UNCURED HAM: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 202 cal | |
| Protein | 18.1 g | 13.5 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 21.7 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 843 MG | 490 MG |