ASPARAGUS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 12 nutrient categories
ASPARAGUS: 7
vs
WATERMELON CHUNKS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 17 cal | 77 cal | |
| Protein | 2.2 g | 1.0 g | |
| Carbs | 3.3 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |