ASPARAGUS vs MIXED MELON

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 11 nutrient categories

ASPARAGUS: 7 vs MIXED MELON: 2 (2 ties)

Overview

Nutrient	ASPARAGUS	MIXED MELON	Winner
Calories	18 cal	32 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	MIXED MELON	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	ASPARAGUS	MIXED MELON
Calcium, Ca	24 MG	7 MG
Iron, Fe	2.4 MG	0.1 MG
Potassium, K	353 MG	0 MG
Sodium, Na	0 MG	11 MG

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