ASPARAGUS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 6 out of 10 nutrient categories

ASPARAGUS: 6 vs MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	ASPARAGUS	MIXED VEGETABLES	Winner
Calories	15 cal	32 cal
Protein	2 g	0.8 g
Carbs	2 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	16.8 MG	2.9 MG

Mineral	ASPARAGUS	MIXED VEGETABLES
Calcium, Ca	10 MG	16 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	284 MG	232 MG

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