ASPARAGUS vs LIGHTLY DRIED CHIVES

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 5 out of 10 nutrient categories

ASPARAGUS: 5 vs LIGHTLY DRIED CHIVES: 4 (1 ties)

Overview

Nutrient	ASPARAGUS	LIGHTLY DRIED CHIVES	Winner
Calories	53 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	3.5 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	LIGHTLY DRIED CHIVES	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	ASPARAGUS	LIGHTLY DRIED CHIVES
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	59 MG	2,000 MG

Ad 728x90