ASPARAGUS vs CUT BROCCOLI

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

ASPARAGUS: 5 vs CUT BROCCOLI: 2 (3 ties)

Overview

Nutrient	ASPARAGUS	CUT BROCCOLI	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	ASPARAGUS	Winner
Calcium, Ca	24 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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