ASPARAGUS vs ORGANIC GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 5 out of 10 nutrient categories
ASPARAGUS: 3
vs
ORGANIC GREEN KALE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 294 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 965 MG | |
| Sodium, Na | 0 MG | 41 MG |