ASPARAGUS vs ORGANIC SUPER GREENS BLEND
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS BLEND wins in 7 out of 12 nutrient categories
ASPARAGUS: 3
vs
ORGANIC SUPER GREENS BLEND: 7
(2 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC SUPER GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC SUPER GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 49.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 285.9 UG |
Minerals
| Mineral | ASPARAGUS | ORGANIC SUPER GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 134 MG | |
| Iron, Fe | 2.1 MG | 7.8 MG | |
| Potassium, K | 200 MG | 408 MG | |
| Sodium, Na | 0 MG | 155 MG |