ASPARAGUS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
ASPARAGUS: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 117 MG |