ASIAN YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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ASIAN YOGURT wins in 5 out of 10 nutrient categories

ASIAN YOGURT: 5 vs PLAIN NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	ASIAN YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	65 cal	0 cal
Protein	7.1 g	0 g
Carbs	8.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ASIAN YOGURT	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	206 MG	0 MG
Phosphorus, P	147 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	53 MG	0 MG

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