ASIAN TRAIL MIX vs BRAZIL NUTS RAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASIAN TRAIL MIX: 4 vs BRAZIL NUTS RAW: 4 (2 ties)

Overview

Nutrient	ASIAN TRAIL MIX	BRAZIL NUTS RAW	Winner
Calories	500 cal	657 cal
Protein	13.3 g	14.3 g
Carbs	46.7 g	10.7 g
Fat	30 g	67.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN TRAIL MIX	BRAZIL NUTS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN TRAIL MIX	BRAZIL NUTS RAW
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	1,000 MG	4 MG

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