ASIAN TRAIL MIX vs RAW FILBERTS
Nutrition comparison per 100 g serving
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ASIAN TRAIL MIX wins in 5 out of 10 nutrient categories
ASIAN TRAIL MIX: 5
vs
RAW FILBERTS: 3
(2 ties)
Overview
| Nutrient | ASIAN TRAIL MIX | RAW FILBERTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 625 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 16.7 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN TRAIL MIX | RAW FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN TRAIL MIX | RAW FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |