ASIAN TRAIL MIX vs ROASTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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ROASTED WHOLE CASHEWS wins in 9 out of 15 nutrient categories

ASIAN TRAIL MIX: 5 vs ROASTED WHOLE CASHEWS: 9 (1 ties)

Overview

Nutrient	ASIAN TRAIL MIX	ROASTED WHOLE CASHEWS	Winner
Calories	500 cal	571 cal
Protein	13.3 g	17.9 g
Carbs	46.7 g	28.6 g
Fat	30 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ASIAN TRAIL MIX	ROASTED WHOLE CASHEWS
Calcium, Ca	67 MG	36 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	3.6 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	233 MG	607 MG
Selenium, Se	0 UG	21 UG
Sodium, Na	1,000 MG	411 MG
Zinc, Zn	0 MG	5.4 MG

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