ASIAN STYLE MEAL vs PASTA
Nutrition comparison per 100 g serving
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ASIAN STYLE MEAL wins in 6 out of 12 nutrient categories
ASIAN STYLE MEAL: 6
vs
PASTA: 3
(3 ties)
Overview
| Nutrient | ASIAN STYLE MEAL | PASTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 208 cal | |
| Protein | 5.0 g | 8.5 g | |
| Carbs | 14.8 g | 34.0 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEAL | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE MEAL | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 208 MG | 189 MG |