ASIAN STIR FRY vs RANCH! VEGGIE DIP

Nutrition comparison per 100 g serving

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ASIAN STIR FRY wins in 7 out of 10 nutrient categories

ASIAN STIR FRY: 7 vs RANCH! VEGGIE DIP: 2 (1 ties)

Overview

Nutrient	ASIAN STIR FRY	RANCH! VEGGIE DIP	Winner
Calories	23 cal	367 cal
Protein	1.2 g	3.3 g
Carbs	4.7 g	6.7 g
Fat	0 g	40 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN STIR FRY	RANCH! VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	41.9 MG	0 MG

Mineral	ASIAN STIR FRY	RANCH! VEGGIE DIP
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	41 MG	667 MG

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