ASIAN SALAD vs ORGANIC GREEN PEPPERS
Nutrition comparison per 100 g serving
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ASIAN SALAD wins in 6 out of 11 nutrient categories
ASIAN SALAD: 6
vs
ORGANIC GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | ASIAN SALAD | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 17 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 14 g | 4.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | ASIAN SALAD | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 240 MG | 27 MG |