ASIAN SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
ASIAN SALAD: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | ASIAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ASIAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 240 MG | 6 MG |