ASIAN INSPIRED BEEF STRIPS vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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ROASTED CHICKEN wins in 6 out of 10 nutrient categories
ASIAN INSPIRED BEEF STRIPS: 2
vs
ROASTED CHICKEN: 6
(2 ties)
Overview
| Nutrient | ASIAN INSPIRED BEEF STRIPS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED BEEF STRIPS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN INSPIRED BEEF STRIPS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 940 MG |