ASIAN GRILL RUBBED SALMON vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

ALASKAN COD FILLETS wins in 6 out of 10 nutrient categories

ASIAN GRILL RUBBED SALMON: 2 vs ALASKAN COD FILLETS: 6 (2 ties)

Overview

Nutrient	ASIAN GRILL RUBBED SALMON	ALASKAN COD FILLETS	Winner
Calories	205 cal	71 cal
Protein	20.5 g	17.7 g
Carbs	4.5 g	0 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ASIAN GRILL RUBBED SALMON	ALASKAN COD FILLETS
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	327 MG
Sodium, Na	312 MG	111 MG

Ad 728x90