ASIAN GOURMET vs ROSEMARY OLIVE FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
ASIAN GOURMET: 1
vs
ROSEMARY OLIVE FLATBREAD CRISPS: 5
(5 ties)
Overview
| Nutrient | ASIAN GOURMET | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 500 MG | 900 MG |