ASIAN GOURMET vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ASIAN GOURMET wins in 7 out of 11 nutrient categories

ASIAN GOURMET: 7 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	ASIAN GOURMET	WHOLE KERNEL CORN	Winner
Calories	17 cal	72 cal
Protein	0.9 g	2.4 g
Carbs	2.6 g	14.4 g
Fat	0 g	0.8 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN GOURMET	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ASIAN GOURMET	WHOLE KERNEL CORN
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	313 MG	232 MG

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