ASIAN DRESSING vs BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAN DRESSING: 4
vs
BITS: 4
(2 ties)
Overview
| Nutrient | ASIAN DRESSING | BITS | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 8.8 g | 42.9 g | |
| Carbs | 26.5 g | 28.6 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN DRESSING | BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN DRESSING | BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 676 MG | 2,286 MG |