ASIAN CHOPPED SALAD BLEND vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN CHOPPED SALAD BLEND wins in 6 out of 11 nutrient categories
ASIAN CHOPPED SALAD BLEND: 6
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 98 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 16.3 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ASIAN CHOPPED SALAD BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 31 MG | 264 MG |