ASIAN CHOPPED SALAD BLEND vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN CHOPPED SALAD BLEND: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 11.9 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ASIAN CHOPPED SALAD BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 31 MG | 317 MG |