ASIAN CHOPPED SALAD vs ROMA TOMATOES

Nutrition comparison per 100 g serving

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ASIAN CHOPPED SALAD wins in 6 out of 10 nutrient categories

ASIAN CHOPPED SALAD: 6 vs ROMA TOMATOES: 3 (1 ties)

Overview

Nutrient	ASIAN CHOPPED SALAD	ROMA TOMATOES	Winner
Calories	150 cal	24 cal
Protein	2 g	0.7 g
Carbs	11 g	4.7 g
Fat	11 g	0.3 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOPPED SALAD	ROMA TOMATOES	Winner
Vitamin C, total ascorbic acid	18 MG	16.2 MG

Mineral	ASIAN CHOPPED SALAD	ROMA TOMATOES
Calcium, Ca	40 MG	14 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	350 MG	3 MG

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