ASIAN CHOP vs MINUTE

Nutrition comparison per 100 g serving

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MINUTE wins in 6 out of 13 nutrient categories

ASIAN CHOP: 5 vs MINUTE: 6 (2 ties)

Overview

Nutrient	ASIAN CHOP	MINUTE	Winner
Calories	119 cal	144 cal
Protein	6.7 g	4.6 g
Carbs	8.9 g	25.8 g
Fat	5.6 g	2.3 g
Fiber	0.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOP	MINUTE	Winner
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.7 MG	0.9 MG

Mineral	ASIAN CHOP	MINUTE
Calcium, Ca	42 MG	30 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	189 MG	220 MG

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