ASIAN CHOP vs KASHMIRI DUM ALOO

Nutrition comparison per 100 g serving

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ASIAN CHOP wins in 5 out of 10 nutrient categories

ASIAN CHOP: 5 vs KASHMIRI DUM ALOO: 4 (1 ties)

Overview

Nutrient	ASIAN CHOP	KASHMIRI DUM ALOO	Winner
Calories	131 cal	121 cal
Protein	7.1 g	2.1 g
Carbs	10.4 g	13.6 g
Fat	5.5 g	6.4 g
Fiber	0.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOP	KASHMIRI DUM ALOO	Winner
Vitamin C, total ascorbic acid	16.4 MG	9.4 MG

Mineral	ASIAN CHOP	KASHMIRI DUM ALOO
Calcium, Ca	44 MG	36 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	191 MG	421 MG

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