ASIAN BEAN SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN BEAN SALAD: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN BEAN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 188 cal | |
| Protein | 3.6 g | 11.7 g | |
| Carbs | 13.1 g | 5.4 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BEAN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | ASIAN BEAN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 190 MG | 369 MG |