ASIAGO SHREDDED CHEESE vs QUESO CHEESE
Nutrition comparison per 100 g serving
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ASIAGO SHREDDED CHEESE wins in 5 out of 10 nutrient categories
ASIAGO SHREDDED CHEESE: 5
vs
QUESO CHEESE: 3
(2 ties)
Overview
| Nutrient | ASIAGO SHREDDED CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO SHREDDED CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ASIAGO SHREDDED CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 779 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 714 MG |