ASIAGO CHEESE BREAD vs 100% WHOLE WHEAT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ASIAGO CHEESE BREAD wins in 8 out of 15 nutrient categories

ASIAGO CHEESE BREAD: 8 vs 100% WHOLE WHEAT HAMBURGER ROLLS: 5 (2 ties)

Overview

Nutrient	ASIAGO CHEESE BREAD	100% WHOLE WHEAT HAMBURGER ROLLS	Winner
Calories	279 cal	245 cal
Protein	11.6 g	11.3 g
Carbs	51.2 g	47.2 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO CHEESE BREAD	100% WHOLE WHEAT HAMBURGER ROLLS	Winner
Folate, total	93 UG	0 UG
Niacin	7.0 MG	0 MG
Riboflavin	0.6 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO CHEESE BREAD	100% WHOLE WHEAT HAMBURGER ROLLS
Calcium, Ca	93 MG	151 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	245 MG
Sodium, Na	628 MG	396 MG

Ad 728x90