ASIAGO CHEESE vs CHEESE CURDS

Nutrition comparison per 100 g serving

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ASIAGO CHEESE wins in 3 out of 11 nutrient categories

ASIAGO CHEESE: 3 vs CHEESE CURDS: 1 (7 ties)

Overview

Nutrient	ASIAGO CHEESE	CHEESE CURDS	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO CHEESE	CHEESE CURDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASIAGO CHEESE	CHEESE CURDS	Winner
Calcium, Ca	821 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	1,393 MG	643 MG

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