ASHER'S vs PINE NUTS

Nutrition comparison per 100 g serving

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ASHER'S wins in 4 out of 11 nutrient categories

ASHER'S: 4 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	ASHER'S	PINE NUTS	Winner
Calories	500 cal	667 cal
Protein	13.3 g	13.3 g	Tie
Carbs	56.7 g	13.3 g
Fat	26.7 g	70 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASHER'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASHER'S	PINE NUTS
Calcium, Ca	133 MG	17 MG
Iron, Fe	1.2 MG	6.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	333 MG	0 MG

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