ASHER'S vs OLD FASHIONED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASHER'S: 4 vs OLD FASHIONED POPCORN: 4 (2 ties)

Overview

Nutrient	ASHER'S	OLD FASHIONED POPCORN	Winner
Calories	500 cal	643 cal
Protein	13.3 g	7.1 g
Carbs	56.7 g	28.6 g
Fat	26.7 g	57.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ASHER'S	OLD FASHIONED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASHER'S	OLD FASHIONED POPCORN
Calcium, Ca	133 MG	143 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	536 MG

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