Ascidians (tunughnak) (Alaska Native) vs Sourdock
Nutrition comparison per 100 g serving
Ad 468x60
Ascidians (tunughnak) (Alaska Native) wins in 8 out of 15 nutrient categories
Ascidians (tunughnak) (Alaska Native): 8
vs
Sourdock: 5
(2 ties)
Overview
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Sourdock | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 3.8 g | 2.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ascidians (tunughnak) (Alaska Native) | Sourdock | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Ascidians (tunughnak) (Alaska Native) | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 656 MG | 0 MG |