Ascidians (tunughnak) (Alaska Native) vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 7 out of 17 nutrient categories
Ascidians (tunughnak) (Alaska Native): 5
vs
Seal: 7
(5 ties)
Overview
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Calories | 20 cal | 142 cal | |
| Protein | 3.8 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ascidians (tunughnak) (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ascidians (tunughnak) (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 5 MG | |
| Iron, Fe | 3.3 MG | 19.6 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 656 MG | 110 MG |