Ascidians (tunughnak) (Alaska Native) vs Seal

Nutrition comparison per 100 g serving

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Ascidians (tunughnak) (Alaska Native) wins in 7 out of 16 nutrient categories

Ascidians (tunughnak) (Alaska Native): 7 vs Seal: 5 (4 ties)

Overview

Nutrient	Ascidians (tunughnak) (Alaska Native)	Seal	Winner
Calories	20 cal	116 cal
Protein	3.8 g	18.6 g
Carbs	0 g	2.9 g
Fat	0.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ascidians (tunughnak) (Alaska Native)	Seal	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0.2 MG
Vitamin A, RAE	0 UG	4,880 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Ascidians (tunughnak) (Alaska Native)	Seal
Calcium, Ca	47 MG	13 MG
Iron, Fe	3.3 MG	13.5 MG
Phosphorus, P	0 MG	3 MG
Potassium, K	102 MG	0 MG
Sodium, Na	656 MG	0 MG

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