ARUGULA WOOD FIRED PIZZA vs CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARUGULA WOOD FIRED PIZZA: 5
vs
CHEESE: 5
(1 ties)
Overview
| Nutrient | ARUGULA WOOD FIRED PIZZA | CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 26.5 g | 24.8 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WOOD FIRED PIZZA | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ARUGULA WOOD FIRED PIZZA | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 248 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 551 MG | 636 MG |