ARUGULA PESTO vs PESTO BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO BASIL SAUCE wins in 5 out of 10 nutrient categories
ARUGULA PESTO: 4
vs
PESTO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ARUGULA PESTO | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 3.6 g | 12.2 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 42.9 g | 51.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PESTO | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ARUGULA PESTO | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 183 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 506 MG |