ARUGULA PESTO vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA PESTO wins in 5 out of 10 nutrient categories
ARUGULA PESTO: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | ARUGULA PESTO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 429 cal | 136 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 42.9 g | 10.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PESTO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | ARUGULA PESTO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 333 MG |