ARUGULA vs SAVORY SAUTE SQUASH KIT
Nutrition comparison per 100 g serving
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SAVORY SAUTE SQUASH KIT wins in 8 out of 11 nutrient categories
ARUGULA: 2
vs
SAVORY SAUTE SQUASH KIT: 8
(1 ties)
Overview
| Nutrient | ARUGULA | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 6.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | ARUGULA | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 29 MG | 279 MG |