ARUGULA vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories
ARUGULA: 1
vs
FRESH CAULIFLOWER FLORETS: 7
(4 ties)
Overview
| Nutrient | ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |