ARUGULA vs PEELED APPLES

Nutrition comparison per 100 g serving

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ARUGULA wins in 9 out of 15 nutrient categories

ARUGULA: 9 vs PEELED APPLES: 3 (3 ties)

Overview

Nutrient	ARUGULA	PEELED APPLES	Winner
Calories	32 cal	79 cal
Protein	2.8 g	0 g
Carbs	3.5 g	21.1 g
Fat	0.7 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	PEELED APPLES	Winner
Folate, total	57 UG	0 UG
Vitamin C, total ascorbic acid	14.8 MG	231.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	ARUGULA	PEELED APPLES	Winner
Calcium, Ca	162 MG	35 MG
Iron, Fe	1.5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	366 MG	79 MG
Sodium, Na	28 MG	26 MG

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