ARUGULA vs RED & BLACK RASPBERRIES

Nutrition comparison per 100 g serving

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ARUGULA wins in 7 out of 10 nutrient categories

ARUGULA: 7 vs RED & BLACK RASPBERRIES: 2 (1 ties)

Overview

Nutrient	ARUGULA	RED & BLACK RASPBERRIES	Winner
Calories	24 cal	395 cal
Protein	2.4 g	2.6 g
Carbs	3.5 g	94.7 g
Fat	0.6 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	RED & BLACK RASPBERRIES	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	ARUGULA	RED & BLACK RASPBERRIES
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	29 MG	26 MG

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