ARTISANAL PASTA vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 11 nutrient categories
ARTISANAL PASTA: 3
vs
STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | ARTISANAL PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 192 cal | |
| Protein | 8.0 g | 9.3 g | |
| Carbs | 46.9 g | 22.5 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL PASTA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 40 MG | 391 MG |