ARTISANAL PASTA vs PASTA SHELLS

Nutrition comparison per 100 g serving

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PASTA SHELLS wins in 6 out of 15 nutrient categories

ARTISANAL PASTA: 5 vs PASTA SHELLS: 6 (4 ties)

Overview

Nutrient	ARTISANAL PASTA	PASTA SHELLS	Winner
Calories	370 cal	357 cal
Protein	15.2 g	12.5 g
Carbs	71.7 g	73.2 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISANAL PASTA	PASTA SHELLS	Winner
Folate, total	217 UG	0 UG
Niacin	0 MG	7.1 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISANAL PASTA	PASTA SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	33 MG	0 MG

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