ARTISANAL DOUGH vs VEGGIE MEDLEY TORTILLAS
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY TORTILLAS wins in 7 out of 11 nutrient categories
ARTISANAL DOUGH: 2
vs
VEGGIE MEDLEY TORTILLAS: 7
(2 ties)
Overview
| Nutrient | ARTISANAL DOUGH | VEGGIE MEDLEY TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 196 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 43.9 g | 35.7 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL DOUGH | VEGGIE MEDLEY TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL DOUGH | VEGGIE MEDLEY TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 333 MG | 482 MG |