ARTISANAL DOUGH vs OATMEAL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL DOUGH wins in 6 out of 10 nutrient categories
ARTISANAL DOUGH: 6
vs
OATMEAL MUFFINS: 2
(2 ties)
Overview
| Nutrient | ARTISANAL DOUGH | OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 310 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 43.9 g | 52.1 g | |
| Fat | 2.6 g | 8.5 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL DOUGH | OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL DOUGH | OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 296 MG |